1kg chicken wings
225g can pineapple pieces in natural juice
1 tsp paprika
2 tsp pepper
1 tsp salt
2 tbsp soy sauce
1 cup chicken stock
1 large brown onion, roughly chopped
6 cloves garlic, flattened

Preheat oven to 220 degrees Celsius. Spray casserole dish with spray oil. Add onions and garlic to the bottom of the dish.

Mix together chicken wings, paprika, pepper, salt and soy sauce, place into dish, adding pineapple pieces on top of chicken, then pouring chicken stock and pineapple juice. Bake covered for 55 minutes, then base with juices and continue cooking for further 25 minutes uncovered at 200 degrees Celsius. Serve with steamed rice.