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I love the taste of wholeseed mustard, so thought it would be nice to try making wholeseed mustard lemon chicken. I really like the combination of flavours, a taste similar to home made nando’s without the greasiness of having take away.

Preparation Time – 1 hour
Cooking Time – 15 minutes

Serves – 2

Ingredients

4 chicken thigh fillets
2 tbsp wholeseed mustard
2 tbsp lemon juice
2 tsp chopped parsley
salt & pepper

Method

  1. Combine wholeseed mustard, lemon juice, parsley and marinate chicken, cover with glad wrap and place in fridge for 1 hour.
  2. Using grill pan or non stick fry pan cook for 15 minutes on each side, or until cooked through.
  3. Serve with steamed vegetables