I love the taste of wholeseed mustard, so thought hey why not marinate my favourite meat in it and see how it turns out! I really liked the flavour of the chicken with the mustard and lemon combination, tasted like home made nando’s without the greasiness of having take away. I served the grilled chicken with steamed pumpkin, zucchini and green beans.

2 tbsp wholeseed mustard
2 tbsp lemon juice
2 tsp chopped parsley
salt & pepper

In a bowl combine wholesed mustard with lemon juice and parsley use mixture to marinate chicken, cover with glad wrap and place in fridge for 1 hour.

Using grill pan or non stick fry pan cook for 15 minutes on each side, or until cooked through.

This entry was posted on Wednesday, September 13th, 2006 at 9:19 pm and is filed under Main Course. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.