Adding fibre into the diet has many benefits, and its supposed to be great for a healthy body. These are pretty good to have with a cup of tea or coffee for afternoon tea. I’ll be bringing this batch to work tomorrow, lets see how they go.
Preparation Time – 15 minutes
Cooking Time – 20 minutes

Makes – 30
Ingredients
1 cup rolled oats
1/4 cup bran
1 cup plain flour
1 cup brown sugar
1/4 cup desiccated coconut
80g butter, chopped
2 tbsp golden syrup
1 tsp bicarbonate of soda
4 tbsp hot water
Method
- Preheat the oven to 140 degrees C.
- Combine the oats, bran, sifted flour, sugar and coconut in a large bowl. Combine the butter and golden syrup in a microwave safe measuring jug and heat for 30 seconds or until the butter is melted.
- Combine the bicarbonate soda and warm water, add to the butter mixture. Then stir into the dry ingredients.
- Scoop one teaspoon for mixture for each biscuit, using another spoon to push the dough onto the tray; or you can roll one teaspoon of dough into ball; repeat with remaining mixture, placing them about 4cm apart on greased oven trays.
- Flatten balls slightly and bake in a slow oven for about 20 minutes or until golden brown. Cool on baking rack and store in air tight container for up to a week.















