In Winter having porridge for breakfast is a great alternative to cereal or greasy bacon and eggs. And it’s a great source of fibre, complex carbohydrates and calcium! Triple +++’s in my books.

Preparation Time – 5 minutes
Cooking Time – 5 minutes

Serves – 2

Ingredients

1 cup rolled oats
2 cup water
1 cup milk
4 tbsp raw sugar

Method

In a saucepan mix together rolled oats and water, bring to the boil, simmer on medium heat for 3 minutes. Constantly stirring for a smooth porridge. Add sugar and milk, stir till combined and heated through.