This recipe requires minimal preparation and cooking time, and is another favourite dish. The secret is in the marinate, the combination of soy flavour goes so well with the sweetness of honey. I prefer to use chicken wings, as they’re easy to cook and come out juicy and tender. A healthier alternative is using skinless chicken breast or thigh fillets instead.

After marinating for a few hours or overnight, the chicken can be cooked in a number of ways, grilled, oven baked, BBQ, pan fried, deep fried. Its perfect for lunch time wraps or sliced up into cubes and skewered for the bbq. Tonight we are having the wings with steamed rice.

Preparation Time – 15 minutes
Cooking Time – 30 minutes

Serves – 4

Ingredients
1 kg chicken wings
Marinate
3 tbsp soy sauce
3 tbsp dark soy sauce
2 tbsp raw sugar
2 tbsp honey
1 tsp salt
1 tsp white pepper

Method

  1. Cut chicken wings into 3 segments, removing the tip and discarding, combine soy sauce, dark soy sauce, sugar, honey, salt and pepper in a medium bowl place in chicken coat in sauce, then cover and marinate over night. If you have limited space in your fridge like me, instead of using a bowl, use a zip lock plastic bag.
  2. Line the wings up on a baking tray, and grill for about 30 minutes on medium heat or until cooked through.